(Image source from: Habits that could change your health forever})
Healthy living now gets easier, more effective and quicker to follow with these five health commandments. Induct these healthy habits into your life and feel the difference. Rest assured, you wouldn't ditch your good habits for all the temptations in the world. Here take a look.
Pile your plates not just with crayon box of vegetables like tomatoes, peppers, carrots, berries and grapes, but also paler looking foods like onion, garlic, mushrooms and cauliflower to enjoy a burst of powerful nutrients.
If your iron level is lesser than normal, we urge you to incorporate vegetables, legumes, dried fruits and molasses into your daily diet and see a surge in iron level.
No matter what one says, not all processed foods are bad for your health. Canned light tuna, whole-grain pasta and low sodium canned beans not only fill you up, but also prevents obesity. All you have to do is opt for those refined goods with care.
No matter how hooked you are to your favorite pair of workout shoes, it's important to try different pair of shoes everyday or every week for that matter to lower injury risk. Wearing a shoe for prolonged time can wear out the outer soles leaving you vulnerable to injuries.
Never launder your clothes, underwear, socks, sheets or dishtowels in cold water as microbiologists say that a cool wash isn't enough to rinse off the fecal matter from textiles. In that case, using a hot wash to clean them could be a wise option. Also, never forget to rinse your hands after messing up with dirty laundry.
AW : Suchorita Choudhury
