Fitness tips to reduce the risk of Cancer in MenHealth & Wellness

June 13, 2024 11:20
Fitness tips to reduce the risk of Cancer in Men

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The occurrence of cancer is on the rise, impacting both men and women. However, the underlying causes of most cases remain a mystery. Healthcare professionals often encounter patients with oral cancer who have no history of tobacco use, as well as individuals with lung cancer who have never smoked. Surprisingly, cancer cases are also being diagnosed in young and healthy adults, particularly colon and rectal cancers. In an interview, Dr. Aman Rastogi, a Surgical Oncologist at Valentis Cancer Hospital in Meerut, acknowledged the public's questions and concerns regarding these trends. According to recent Globocan data, out of the 730,746,615 males in our country, 691,178 were newly diagnosed with cancer in the past year. Oral cavity cancers (15.6%) were the most common, followed by lung (8.5%), esophagus (6.6%), colorectal (6.3%), and stomach (6.2%) cancers. The pressing question for many of us is how to prevent ourselves and our loved ones from developing cancer.

Navigating the challenges of modern lifestyles and careers can take a toll on our health. While some may believe that prevention is impossible, understanding the factors we can control is crucial. Quitting tobacco, getting vaccinated, and avoiding harmful habits like excessive alcohol consumption are vital steps. Additionally, paying attention to any unusual changes in the mouth, such as persistent sores or discoloration, and seeking prompt medical attention are essential. Adopting a proactive approach with a focus on preventive measures, including a balanced diet, regular exercise, and the use of supplements, can significantly reduce the risk of various cancers. Early detection through screening remains paramount, as it can lead to better outcomes and a brighter future for our country. Cancer remains a significant health concern, affecting a substantial portion of the population. Approximately 1 out of every 9 men and 1 out of every 12 women will ultimately succumb to this disease. By gaining a deeper understanding of the most common types of cancer affecting men, and by adopting preventative measures, individuals can greatly enhance their overall health and quality of life.

Dr. Ashish Gupta, a board-certified oncologist in the US and chief of medical oncology at Unique Hospital Cancer Center in Dwarka, India, also highlighted his expertise in effectively combating these diseases. Prostate cancer: Prostate cancer is one of the most common cancers in men. It begins in the prostate, which is part of the male reproductive system. Age, family history and ethnicity are all risk factors. This probability increases significantly after the age of 50 and most cases occur in men over 65 years of age. Dr. Ashish Gupta recommends getting a prostate-specific antigen (PSA) test every two to four years starting at age 45. .

Lung cancer: Smoking is the leading cause of lung cancer in men. Quitting smoking and avoiding exposure to secondhand smoke and harmful chemicals can significantly reduce the risk of lung cancer. Additionally, it is important to maintain lung health through regular exercise and avoiding environmental pollutants. If you are a current or former smoker, it is important to have a low-dose CT scan once a year starting at age 50.

Colorectal cancer: Colorectal cancer affects the colon or rectum and usually arises from precancerous polyps. Risk factors include age, family history, a diet high in red meat and processed foods, obesity and physical inactivity. Dr. Ashish Gupta says regular colonoscopy exams play an important role in early detection of potential health problems, especially if you are over 45 years old. If the disease runs in the family, it can be detected even earlier.

Testicular cancer: Testicular cancer usually occurs in young men and is one of the most treatable types of cancer when detected early. Risk factors include undescended testicles, family history and certain medical conditions. It is recommended that you examine your testicles regularly and see your doctor if you notice any changes in size or texture.

Bladder cancer: Bladder cancer is more common in older men and men who have smoked or been exposed to certain chemicals in the past. Symptoms include blood in the urine, frequent urination, and painful urination. To reduce your risk, you should stop smoking, stay hydrated, and avoid exposure to harmful chemicals.

Skin cancer: Skin cancer, including melanoma, is not very common in India but is highly preventable by following sun protection measures. This includes using a high SPF sunscreen, seeking shade during peak sunlight hours, and wearing protective clothing such as a hat and sunglasses. It's also a good idea to check your skin regularly for any unusual spots or changes in existing spots.

Tips to Reduce Cancer Risk:

- Maintain a healthy weight with regular exercise and a balanced diet.
- Stop smoking and avoid secondhand smoke.
- Limit alcohol consumption.
- Wearing sunscreen and protective clothing helps to avoid harmful UV radiation.
- Eat plenty of fruits, vegetables, whole grains, and lean protein.
- Schedule regular checkups and tests as directed by your doctor.
- Learn about your family history and share any concerns with your doctor.
- Be active and exercise regularly to maintain your overall health.

To maintain your overall health and well-being, it's important to be aware of the most common types of cancer in men and take active steps to reduce your risk. Dr. Ashish Gupta emphasized the importance of regular screenings, healthy lifestyle and early detection in the fight against cancer. With these preventive measures and education, men can increase their ability to live healthier lives and reduce their risk of cancer.

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Tagged Under :
Cancer in Men  Healthcare