What are the advantages of Indoor Walking? August 28, 2024 21:00
Indoor walking workouts are popular online. At first glance it seems easy, given the variety and stimulation of walking around the place and the house. Without special equipment or large spaces, indoor walking exercises are…
Read More
Tips to Reduce Risk of Monsoon Infections August 23, 2024 15:31
Monsoon rains bring a rise in various infections due to increased moisture, stagnant water, and more disease-carrying insects like mosquitoes. Common monsoon illnesses include dengue, malaria, and typhoid. To safeguard your well-being, it's crucial to…
Read More
How to fix your Sleep Cycle? August 10, 2024 19:43
There are two distinct groups: those who can swiftly drift off to sleep the moment their head touches the pillow, and those who endlessly scroll, unable to find rest. If this description resonates with you,…
Read More
Four tips to manage joint pains during Monsoon July 30, 2024 20:54
During monsoon season, many people are prone to joint problems like chronic joint pain, arthritis, muscle pain, osteoarthritis, joint pain and stiffness. Various factors like humidity, air humidity and barometric pressure can affect joint pain…
Read More
Does Nutrition Affect your Daily Routine? July 20, 2024 20:08
Food is not just something you consume. It is an essential fuel for our bodies and provides the nutrients we need to support our overall health. Every time we put something in our mouths, our…
Read More
Special tips to Sleep early at Night July 06, 2024 18:45
“Go to bed early and wake up early” is a widely accepted habit that has been passed down through many generations. Good sleep strengthens your mental strength, improves brain function and productivity throughout the day.…
Read More
Benefits of Backwalking July 03, 2024 17:43
Walking is a simple form of aerobic exercise that can help you stay active. However, walking backwards challenges the body in unique ways and helps build strength and flexibility. Walking backwards all day is not…
Read More
Special habits to stay healthy in your 60s June 29, 2024 18:37
It's easy to get lost in the hustle and bustle of everyday life and overlook the importance of health. We often prioritize work, relationships, and responsibilities over our happiness. As we age and reach our…
Read More
How to use Yoga to relieve from Chronic pain? June 28, 2024 12:55
Chronic pain, which includes conditions such as back pain, arthritis, and headaches, can be very difficult to treat. This disease affects millions of people worldwide and often leads to a reduced quality of life. While…
Read More
Fitness tips to reduce the risk of Cancer in Men June 13, 2024 11:20
The occurrence of cancer is on the rise, impacting both men and women. However, the underlying causes of most cases remain a mystery. Healthcare professionals often encounter patients with oral cancer who have no history…
Read More
How to Lower Arthritis Risk? June 04, 2024 20:10
Making changes to your lifestyle can significantly reduce your risk of developing arthritis and improve your overall health and well-being. Read on for a list of lifestyle changes you can make today to reduce your…
Read More
Special tips for a good night's sleep June 01, 2024 19:50
Haven't you gotten enough sleep lately? You are not alone. According to the Centers for Disease Control and Prevention, nearly one in three adults gets less than the recommended seven to eight hours. So how…
Read More
