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List of Minerals that reduce Stress 2024-06-28 14:06:02
Stress has become an inevitable part of our lives these days. While some levels of stress are normal, chronic stress can cause increases in the stress hormone cortisol. Elevated cortisol levels can not only negatively impact your overall health, but...
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Read MoreHealth benefits of Muskmelon Seeds 2024-05-27 14:33:27
It's muskmelon season, a juicy, tasty and delicious fruit with amazing moisturizing properties and a variety of nutrients that nourish your body. As the heatwave continues, watermelon is one of the best refreshing snacks to combat the heat but also...
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Read MoreTips to build a better Breakfast 2024-05-28 13:56:20
There's a reason why breakfast is considered the most important meal of the day. We're all guilty of skipping breakfast or eating something that isn't considered breakfast (drinking coffee isn't breakfast). However, if you want to improve your habits and...
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Read MoreHealth Benefits of eating Corn 2024-06-06 09:38:00
Corn is not only very tasty and slightly sweet, but also has many health benefits. Delicious snacks that are not only filling but also healthy are popular. It is rich in fiber, carbohydrates and proteins. It also contains vitamins A,...
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Read MorePregnant Women Need 50,000 Dietary Calories To Carry A Child 2024-05-27 14:25:18
Have you ever considered the amount of energy required by a woman during pregnancy? A recent research study has revealed fascinating information about the energy requirements of pregnant women. According to Australian scientists, a pregnant woman needs around 50,000 nutritional...
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Read MoreFruits and Veggies that are easy to grow at Home 2024-06-22 07:57:15
Fruit is nature's snack, a doughy sweet full of nature's blessings. Simple ventilation makes the fruits look dull. But is it? From spicy citrus to sweet fruits, the fruit treat is refreshing and full of juicy flavors. Rich in minerals...
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