(Image source from: Amazing health benefits of coconut water})

If you love coconut water, it's probably because your body recognizes the enormous health benefits from this nutritious drink. Coconut water is the purest liquid after water. From health benefits to beauty care, coconut water has many uses. No wonder celebrities like Madonna and Demi Moore have made this healthy natural drink a part of their life.

Here are some health benefits of coconut water.

Regulates blood pressure

Coconut water improve blood circulation and lowers high blood pressure levels. So it reduces heart attack risks and other cardiovascular issues. This healthy drink also helps to control the blood sugar levels.

Fortifies immunity

Coconut water is rich in nutrients and vitamins like niacin, riboflavin, thiamin and pyridoxine. It also has folates. Fortified with anti-viral and anti-bacterial properties, coconut water aids in strengthening your body's immune system that helps to fight viral infections.

Improves kidney function

People suffering from kidney related diseases will benefit immensely from coconut water. It contains minerals, potassium and magnesium that works as a diuretic, increasing urine production and removing toxics from the body.

Beneficial during pregnancy

Doctors recommend pregnant women to drink coconut water as it cures heart burn and helps to fight constipation and slow digestion.

Aids in weight loss

If you are going through a weight loss programme, add coconut water to your diet chart. This healthy beverage is low in fat and makes you feel full, reducing cravings for food.

(AW: Pratima Tigga)