(Image source from: Go crazy over coconut water this summer})

The summer is almost here! With the mercury rising high, most people tend to lighten up their diet and skip their regular diet and drink for barbecues and high-sugar cool drinks and beer. While all this might sound fun, chugging on drinks that are high in sodium or sugar might screw up your bladder big time. To stay cool and fresh this summer, we suggest, you opt for the tasty, healthy and 100 percent natural drink - coconut water.  A rage among international celebs like Madonna and Demi Moore, here is why you should sip on this coco-nutty goodness everyday.

Keeps blood pressure in check

Coconut water  boosts blood circulation and lowers high blood pressure levels, thereby  cutting down the risk of heart attacks and other cardiovascular issues. It also helps to keep blood sugar levels in check.

Maintain Weight

If you wish to cut down extra kilos, coconut water is a must-have in your diet chart. Low in fat, chugging on this drink can help you feel full and cut down cravings.

Perks your immunity

Loaded with nutrients, folates and vitamins like niacin, thiamin,  riboflavin, and pyridoxine, coconut water has anti-viral and anti-bacterial elements that can boost your body's immunity and ward off viral infections like flu.

AW: Suchorita Choudhury