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The way a conversation is perceived is influenced by the level of connection and intimacy with the other person. However, it is important to be cautious about absorbing everything said, as it can have a negative impact on us. Some people are easier to get along with, while others may be more challenging to connect and communicate with. Ultimately, our emotional maturity, self-confidence, and self-esteem play a role in how we interpret and react to what others say. Taking things personally gives others more power over us than they deserve. Instead of impulsively reacting when someone hits a nerve, it's helpful to consider a few things when we find ourselves emotionally reacting and taking things personally, as shared by Therapist Ketam Hamdan. Here are some tips to avoid constantly taking things personally: Most of us engage with people on a daily basis, ranging from our closest relationships to strangers we encounter on the street. The extent of our involvement with specific individuals determines the level and intensity of our interactions with them.
Our ability to connect with others is influenced by our emotional maturity, self-confidence, and self-esteem. Taking things personally gives individuals more power over us than they deserve. Instead of reacting impulsively, there are several considerations to keep in mind when faced with emotional reactions. Firstly, take a moment to objectively reflect on the situation and determine if the intention was to cause harm. Secondly, give others the benefit of the doubt and assume their actions were not meant to offend. Recognize any triggers that may provoke personal reactions and work on managing them. Practice empathy by understanding the other person's perspective and motivations, realizing that their actions may not be directed at you. Maintain clear personal boundaries to prevent undue influence on your emotions. Challenge negative thoughts and assumptions by seeking evidence before accepting them as truths. Finally, develop a growth mindset. Take a look at the examples provided in this post for a deeper understanding of each of these points.