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Yoga for Children 2018-07-24 07:22:27
Isha Hatha Yoga for Children offers an introduction to yoga through simple life enhancing practices. These include:Upa Yoga: Activates the joints, muscles and energy systemAUMkar Meditation: Enhances concentration, memory, focus, and mind/body coordinationNadi Shuddhi: Balances and purifies the systemThese are...
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Read MoreGreat for children to learn yoga: Karisma Kapoor 2013-08-29 04:43:48
Karisma Kapoor, Bollywood actress and mother-of-two, credits yoga for helping her shed 24 kilos in nine months post pregnancy and says the traditional system of exercises can work wonders for children too."I think it is great to get the kids...
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Read MoreIsha Hatha Yoga for Children 2018-09-21 06:07:09
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