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How Severe Is Obesity Crisis In India? 2025-02-24 14:52:43
Indians find themselves alongside the United States and China on the obesity spectrum, with approximately 80 million individuals classified as obese, according to a report by Lancet. Recently, Prime Minister Narendra Modi kicked off an anti-obesity initiative following a discussion...
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Read MoreWhat Are Triglycerides? 2025-02-05 14:24:38
Are you aware of the reasons we often gain weight in winter? Ayurveda suggests that colder weather enhances our internal digestive fire, leading to cravings for calorie-dense foods. Additionally, our reduced activity levels during this season contribute to weight gain....
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Read MoreTen Most Common Causes Behind Unexpected Weight Gain 2025-01-22 14:23:46
In many cases, unexpected weight gain can occur, often causing discomfort and confusion. This is weight gain without changing diet or activity level and can be caused by various physical, emotional or environmental factors. Sudden weight gain may indicate underlying...
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Read MoreHealthy Evening Snack Options to Lose Weight 2025-03-25 12:50:33
Feeling hungry in the evening can pose challenges for those who are conscious about their weight. These hunger pangs often incite cravings for less healthy food options, which can disrupt dietary aspirations. However, snacking isn’t inherently bad—when approached wisely, an...
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Read MoreEating Healthy Isn’t Costly: Choose the Right Foods 2025-04-08 14:55:07
A prevalent misunderstanding I encounter in my role as a nutritionist is the belief that maintaining a healthy diet is prohibitively expensive. Let's dispel that notion because research and informed decision-making suggest otherwise. Juhi Agarwal, a doctor and clinical nutritionist...
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Read MoreSattu is a Perfect Food for Weight Loss 2025-04-03 15:49:48
Sattu is a renowned superfood in India, produced by the dry-roasting and milling of Bengal gram (chana) or other legumes into a fine powder. This nutrient-rich flour is abundant in protein, fiber, and vital minerals such as iron, calcium, and...
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