(Image source from: Why you must eat probiotics?)

There are no end to the reasons why you must not miss probiotics in your diet for anything in the world. Besides regulating the glycemic index, probiotics helps to loose weight, improve blood pressure and cure hypertension. That's right! Loading up on the microorganisms can also help you digest your food well as well as thwart intruders. So what are you waiting for? Join the culture club and give those 'friendly' bacteria a boost by adding these probiotics to your daily diet.

Fermented Food
Foods like kimchi, sauerkraut and pickles contain enough friendly bacteria to help ease gastrointestinal distress, restore beneficial bacteria and prevent infection. So ensure you help yourself to some of these everyday.

Supplements
Never mind if you aren't getting enough probiotics from your daily diet. A supplement could be your next best option! Most such supplements come with bacterial strains and are available as powders, pills and liquid shots.

AW: Suchorita Choudhury