(Image source from: Three must-play sports for girls})

If fitness was as easy as a child's play, would any one wants to stay away from it? Well, now getting fitter is as easy as kicking a football. Don't believe? Read on.

There is no denying that one of the best ways to stay in shape and as fit as a fiddle is to combines fun and fitness together. Confused! Well, if you are finding it a slog to sweat it out at the gym,  just grab a football or a frisbee and step out in the sun and play and play while you have all the fun. Now getting fit can't get any simpler and fun than this. We recommend five sports that all women should play to stay alive and kicking. Go for it girls!

Volleyball
If you are finding it hard to flex those muscles, just grab a ball and head for the ground. Volleyball is one sport that involves a lot of vertical jumps and short high intensity sprints that won't just boost your core strength and improve your legs, but also boost your overall fitness. One heck of a sport, one heck of a workout!
 
Basketball
If you are aiming for overall body fitness, try basketball. Besides strengthening your lower body, this is one sport that will made you agile, improve your endurance and enhance your strength.

Tennis
You don't have to be a pro like Serena Williams or Sania Mirza to take up tennis. Just will will do. This sport won't just boost your skill, upper body strength, speed and dexterity, but will make you fitter, faster and stronger.

AW: Suchorita Dutta Choudhury