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During the summer, we often find ourselves looking for ways to stay cool and hydrated, avoiding the monotony of plain water. The heat can make it challenging to maintain hydration, and let’s be honest, water can seem a bit unexciting at times. This is often when we opt for fancy beverages or sugary sodas that ultimately do more damage than good. But what if there existed a remarkably simple drink that not only satisfies your thirst but also targets inflammation from within? That sounds like a fantastic alternative, doesn’t it? We have just the solution for you—a delightful detox drink featuring mint and fennel, made right in your own kitchen! If you’re interested in a mild, gut-friendly detox water that helps keep you hydrated, keep reading to learn how straightforward it is to prepare this drink at home. Crafting this detox water is incredibly easy and brimming with advantages. This recipe was developed by chef and nutritionist Simone Kathuria. Here’s how to create it:
Making Mint and Carom Water: Start by boiling water. When it reaches a rolling boil, toss in a handful of mint leaves along with a teaspoon of carom seeds. Allow it to simmer for about 3 to 4 minutes. After that, turn off the heat and let the mixture cool completely.
Combining the Water: Once the water has cooled, strain the mint and carom infusion into a clean bottle, then combine it with 500 ml of plain water. Next, add a few slices of cucumber and some fennel seeds.
Storing and Enjoying: And just like that, your anti-inflammatory water is ready to use! Throughout the day, you can keep refilling your bottle with plain water, allowing the mild flavors to keep you rejuvenated.
What makes this detox water so powerful? The effectiveness lies entirely in its ingredients. Easily accessible in your kitchen, each component plays an essential role in combating inflammation. Here’s how they contribute:
Mint: Not only is mint invigorating, but it also boasts powerful anti-inflammatory properties that can soothe your gut and alleviate inflammation. Its cooling nature makes it an ideal choice for hot weather.
Carom Seeds: These small seeds are fantastic for enhancing digestion and relieving bloating. They are packed with robust anti-inflammatory qualities that promote a healthy digestive system.
Fennel Seeds: Fennel, also known as saunf, is loaded with antioxidants that help fight inflammation and oxidative stress. It is gentle on the stomach and supports overall wellness.
Water: Water is vital for flushing out toxins that lead to inflammation. It keeps you well-hydrated and aids in the distribution of anti-inflammatory compounds throughout your body.
