(Image source from: The magical wonders of muskmelon})

Come summer, and you will find people gorging on mangoes, watermelons, lychees, berries. While these fruits are mouth-watering, most of them are high in calories which means gorging on them too often and too much will leave you with expanded waistlines by end of summer. That doesn't mean you shun your favorite fruits altogether. Rather loading up your plates with something equally refreshing but more healthy like musk melons could help you sail through the summer heat without feeling dehydrated and depleted of good taste. We tell you why you should eat muskmelons more often.

Boosts immunity: Being a potent source of Vitamin C, muskmelon helps strengthen body immunity by producing more white blood cells.

Averts cancer risk: Muskmelon has high carotenoid content that helps to prevent cancer, especially lung cancer.

Boon for the heart: Rich in potassium, muskmelon helps control blood pressure, prevents hypertension as well as reduces the risk of heart diseases.

Cues kidney ailments: A diuretic by nature, the fruit helps treat kidney ailments.

Regulates menses: The vitamin C content helps regulate menstrual flow, relieving cramps and boosting flow.

Cures Toothache: Peel muskmelon's skin and dunk it into boiling water. Cook till done. When cool, use the water to rinse your mouth. You can feel the pain go away in miinutes.

AW: Suchorita Choudhury