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In recent years, flaxseeds have become increasingly popular, and it’s easy to see why. These small black seeds, despite their size, offer a wealth of health benefits. Packed with omega-3 fatty acids, fiber, and essential nutrients, flaxseeds are truly a nutritional treasure. Moreover, they can enhance your meals in various creative ways. However, you may have found yourself in the supermarket, uncertain whether to choose whole or ground flaxseeds. If so, you’re certainly not the only one! Nutrition expert Deepsikha Jain recently shared her insights on Instagram, shedding light on which form is more beneficial for your health. She notes that while both types are healthy, ground flaxseeds provide a slight advantage over their whole counterparts. The reason lies in the tough outer shell of whole flaxseeds, which can impede the body’s ability to digest and absorb their nutrients. As a result, whole flaxseeds often pass through the digestive system without being utilized. In contrast, ground flaxseeds lack this hard exterior, allowing for easier nutrient absorption. Therefore, the nutritionist suggests choosing ground flaxseeds, as they are more digestible and deliver the maximum health benefits.

Flaxseeds can be enjoyed in numerous delightful ways. Feel free to mix them into smoothies, yogurt, cereals, or even incorporate them into baked treats like muffins or cookies. Using ground flaxseeds, as recommended, won’t alter the taste or texture of your dishes. Additionally, you can mix them into sauces or soups for a nutritious boost. To keep flaxseeds fresh, it’s best to store them in an airtight container, which prevents exposure to air and moisture. This method ensures that they remain fresh for an extended period. Whole flaxseeds can be kept at room temperature, while ground flaxseeds should be refrigerated to maintain their quality for longer.