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A strong immune system is crucial for the overall health and well-being of babies and toddlers. Ayurveda offers natural and gentle ways to enhance their immunity. Here are some Ayurvedic herbs that can effectively support a baby's immune system:
1. Mulethi (Yastimadhu): Mulethi acts as an immune booster for babies. It contains anti-viral properties that prevent the spread of disease-causing pathogens in the body. You can add a small piece or a pinch of mulethi to a cup of kadha (herbal decoction) to strengthen your child's immune system.
2. Tulsi (Holy Basil): Tulsi is rich in phytonutrients, essential oils, and vitamins A and C. It helps strengthen immunity and fights bacterial infections. Add some tulsi leaves to your child's sipper or water tumbler to get the maximum benefits.
3. Nutmeg (Jaiphal): Nutmeg has strong antimicrobial properties and immune-boosting capabilities. It can help newborns sleep soundly and treat coughs and colds. Feed your baby a pinch of jaiphal powder with milk.
4. Ashwagandha: Ashwagandha contains compounds known to have immune-boosting properties. It supports a child's immune system and reduces the risk of illness. You can offer ashwagandha to your baby in forms such as ashwagandha milk or smoothie.
5. Brahmi (Bacopa Monnieri): Brahmi offers several health benefits for children. It aids memory, learning, and reasoning. It promotes a relaxed and balanced state of mind during their formative years, contributing to mental well-being.
6. Vacha (Acorus calamus): Vacha is a traditional herb used to treat various health issues. Its active ingredients boost the immunity of babies, encouraging a healthy response against inflammation. Additionally, it is used as an Ayurvedic supplement for brain health and immune health.
These Ayurvedic herbs can be incorporated into your child's diet or given in appropriate forms to strengthen their immune system naturally. However, it is important to consult with an Ayurvedic practitioner or pediatrician before introducing any new herbs or remedies to your baby.