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Increase good cholesterol in your body at the same time decrease bad cholesterol to keep heart safe. Cholesterol is required by the body for cellular health. Known as a lipid technically, the fatty or wax-like material circulates in the blood. You can find amazing remedies in Ayurveda to keep your cholesterol under control as well as improve your heart health. Find below the herbs that will help you reduce high cholesterol.

Garlic: Garlic is a commonly used aurvedic herb during Indian cooking. Consuming two to three garlic cloves a day will greatly help in breaking bad cholesterol and freeing arterial walls.

Coriander: Mostly used to add flavor, freshness and color to any meal, coriander is an excellent herb to flush out waste along with excess cholesterol from the body. The herb acts like a diuretic and best aurvedic remedy.

Tulsi: Tulsi is most commonly seen in the backyard of almost every Indian family, particularly Hindus. The herb has the potential to disintegrate cholesterol form the arteries and pushes out of the body. Thus, Tulsi is such an amazing aurvedic herb.

Commiphora wightii or Guggul: The herb Guggul is a sap from the Mukul myrrh tree. It is one of the best ayurvedic remedies for reducing high cholesterol.

Terminalia Arjuna or Arjuna: The white bark of Arjuna also has medicinal properties and can dissolve cholesterol from the arteries. This aurvedic herb is available in the form of powder at several stores.

Also read: Ten amazing benefits of Aloe vera


-Sumana