Guava for skin, hair and healthHealthy Living

June 19, 2015 18:15
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Guava is a seasonal fruit, though it is available all time at some places. It can be eaten directly or can be drunk as juice. Now we also have guava chocolates, jams and jellies. The green colored fruit with pink or white flesh is believed to be house of nutrients beneficial for whole body.

Below are some healthy benefits of eating guava:

Guava is rich in fibers which is important for lowering blood sugar levels. At the same time it cleanses your digestive system.

It is a source of retinol which is responsible for good eye sights.

Various vitamins found in guava like VB3 and VB6 are good for nerves. It keeps mind relaxed.

Vitamins and minerals found in guava are believed to be good antioxidants and detoxifiers which help prevent anti-aging

The astringent qualities of guava will keep your skin free from acne, pimples and blemishes.

Guavas are rich source of vitamin C which promotes healthy hair.  

It is beneficial in treating dark circles, acne irritation and skin problems.

Pink guava contains twice the amount of lycopene which acts as an antioxidant and protect skin from being damaged by UV rays and environmental pollution.

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Tagged Under :
Guava  Healthy Benefits  Body