Diet & Fitness ( Page 6 of 9 )

Can Mono Diet Ruin Health? June 20, 2017 11:33

Mono diet dictates to eat only one food for several weeks in order to lose weight fast, something that many experts warn as dangerous and only be successful in the short term. The Mono Diet,…

Healthy Fats Aid To Beat Cholesterol Levels June 17, 2017 11:59

Replacing the saturated fats with healthy fats found in vegetable oils can aid in reducing the cholesterol levels and risk of heart diseases as like statins, said a new American Heart Association (AHA) advisory. Poly-unsaturated…

Study finds, Restricting Trans Fats Reduce Heart Attack Risk April 18, 2017 15:13

A new research found that consumption of trans fats can increase the risk of heart attacks. The study found that the reports of heart attacks and strokes are less common among the people living in…

Diet Plan for Navratri March 30, 2017 19:11

Navratri is the time of the year, when we avoid eating non-vegetarian food and follow a detox diet in order to keep ourselves healthy and when it comes to a healthy diet, even experts agree…

Have green tea to prevent artery explosion! August 24, 2016 16:08

Drinking green tea may help you in losing weight, improved brain function and lower the risk of cancer, but it might save you from abdominal aortic rupture a deadly condition of the main artery of…

Help fight ageing with Pomegranates! July 14, 2016 12:30

A recent study published in the journal Nature Medicine, suggests that, pomegranates may help you to fight ageing. The researchers have found a molecule in pomegranates, transformed by microbes in the gut, may help muscle…

Surprise! Lose weight without dieting! July 12, 2016 19:17

Do you want to lose weight but unable to change your eating habits? Don't worry! Now you don't need to do dieting for loosing weight. A new theory, known as 'chrononutrition' has found that controlling…

Eat blueberries to enhance memory, vision! June 23, 2016 16:00

A new study finds that, eating blueberries can help in reverting age and enhancing vision and memory.Shuyang Qu, Doctoral Student at the University of Florida Institute of Food and Agricultural Sciences in the US, said…

Monsoon foods that you need to stock up on! June 17, 2016 12:39

Every season brings some special foods with it. The monsoon is all sent to come for next three months. Some foods like leafy vegetables and seafood are best avoidable in rainy season, however it also…

Larger wine glasses may lead people to drink more! June 08, 2016 16:42

A recent study suggests that, Serving wine in larger glasses may encourage people to drink more, even when the quantity of the drink remains the same. The researchers from the University of Cambridge and University…

Benefits Of Adding Vinegar Into Your Meal June 03, 2016 17:38

Vinegar adds flavors to food. But Apart from that, it has lots of health benefits as well. It contains various healthy materials which will help in lowering down the proportion cholesterol and can help in…

If You Want A Flat Stomach, Stay Away From some foods. May 31, 2016 17:38

Flattening stomach has never been easier! Burning the belly fat around the waistline has become very simple. It is generally recommended to consume a lot of water to get rid of the fat. Following a…